Coping With Workplace Stress

Stress at work can leave you feeling overwhelmed and out of control. It’s disabling —  capable of diminishing your drive and decreasing your productivity.

If you want to succeed on the job, it’s vital that you learn to cope with high stress levels. This online training course can help by exploring one of the chief causes of workplace stress — change — and how we respond to it. Do you readily embrace change as part of life or do you resist it at every turn and add to your stress?

Instructor-led and highly interactive, this virtual workshop shows you how to protect yourself from stress and its damaging effects. Through self-awareness, proven strategies and useful tools, you’ll discover techniques to reduce stress and to live your work experience in a positive way.